The Benefits of Life Coaching for Keeping New Year’s Resolutions

The end of one year and the beginning of another is synonymous with a time of reflection and life-affirming decisions. After all, January is named after Janus, the Roman god of endings, beginnings, reflections, and transitions.

As popular as New Year’s resolutions are though, research shows that 92% of adults won’t follow through on them. Life coaching can help you stay true to your commitments this new year. The benefits of life coaching extend to the personal and professional aspects of our lives, making it worth the investment.      

Below are the advantages of life coaching for keeping your New Year’s commitments.  

1. A mindset shift

It’s said that if you don’t change your mindset, you might find yourself exactly where you were yesterday.

A negative mindset can bog you down, preventing you from making significant progress. One of the benefits of life coaching for keeping New Year’s resolutions is the different thought processes they introduce to you. 

Professional life coaches are trained to identify unhelpful beliefs and rewire your mentality for the better. One of the ways they do this is by encouraging you to view life through a different lens and help adopt an empowering outlook that can help you make an impactful change. A life coach can foster a fail-forward and solution-oriented approach, driving you to view setbacks as precious learning opportunities and focus on creative ways to tackle challenges.

With the right mindset, you’ll be better positioned to keep your New Year’s resolutions.        

2. Breaking down of tasks

A ladder teaches us that we achieve greater heights one step at a time. 

A major reason why people fail to keep their New Year’s resolutions is because they attempt to make big changes all at once. The idea of instantly effecting a huge change may boost one’s ego, but the reality is that the work required can be intimidating. This can make the goal unattainable.

A life coach helps you keep your New Year’s resolutions by splitting the ultimate goal into multiple digestible tasks. By dividing it into smaller specific objectives, they make progress realistic and easier to track. Each task completed is a victory accumulated, bringing you closer to the main goal. 

This structure ensures that you’re on a constant forward march toward your New Year’s resolution and that you don’t feel overwhelmed by the effort required.     

3. Greater clarity and self-confidence

Life coaching offers clarity and assurance in one’s ability to keep their New Year’s resolutions. A life coach can pinpoint the underlying reason behind the change you want to make and also help you create a better vision of what you hope to achieve. This can add a sense of purpose and meaning to your commitments for the new year. 

A life coach can also help you gain a better understanding of yourself, your strengths, and your weaknesses. 

Faith in oneself is a necessary ingredient to achieve any worthy goal. Life coaches excel at emphasizing your strengths and making you feel good about your abilities. This assurance can drive you to pursue your goals with determination.      

4. Support and accountability

Cheers from the rafters can light a fire in one’s spirit. That’s one of the reasons why sports teams invest so much in cheerleaders and athletes bring their friends and families to their events. 

Life coaching affords you the vital support you need to keep your New Year’s resolutions. Your life coach is invested in your success and their support can take the form of helping you build consistency. They can create a thorough plan that weaves the steps to your New Year’s resolution into your daily routine, ensuring that you keep at it.

When you lose steam or run into any roadblocks, they can help you navigate obstacles and whisper words of encouragement. This will fan your embers into roaring flames of determination.

Accountability is another benefit of life coaching for keeping New Year’s resolutions. Your life coach functions as an accountability partner who tracks your progress and nudges you to handle required tasks. With someone to report to, you can manage your time efficiently and avoid procrastinating.

This will guarantee that you become better with each passing day.      

5. Reflection and celebration  

To ensure follow through on your promises to yourself in the new year, it’s ideal to pause for a moment. Solemn contemplation is necessary to appreciate the journey ahead. Likewise, you need to take note of how far you’ve come and applaud yourself for the different wins you’ve picked up along the way. 

Life coaching ensures you ruminate on your aspirations and recognize your accomplishments. This will help you keep track of how much progress you’ve made and enhance your motivation to do more.   

The benefits of life coaching for keeping your New Year’s resolutions build on one another. The different types of life coaching guarantee you keep your promises to improve in various areas of your life each fresh year. Find out how Jules, Cangrade’s AI-powered life coach and psychologist can help you navigate personal and professional goals this year.